By Jack Challem

Well known meals specialist Jack Challem isolates the dietary triggers of undesirable moods, supplying suggestions that can assist you stabilize your moods, achieve power, sleep larger, deal with pressure, and be extra concentrated. He lays out a uncomplicated, four-step plan for feeding the mind the best foodstuff, featuring recommendation on selecting the best meals and supplementations in addition to enhancing way of life conduct to assist keep watch over temper swings.

Show description

Read Online or Download The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again PDF

Similar Counseling Psychology books

Lesbians and Lesbianisms: A Post-Jungian Perspective

Claudette Kulkarni explores lesbian event from a Jungian and feminist standpoint, via interviews with girls who see themselves as lesbians or who're in a lesbian courting. even though a feminist remedy of the topic demanding situations the heterosexism of Jungian thought, the writer offers a hyperlink among conception and event that's in line with either ways.

Psychology, Discourse And Social Practice: From Regulation To Resistance

What harm does psychology do to people's lives, and what will we do approximately it? How will we realize and help resistance? Written by way of professional practitioners-researchers, this co-authored publication explores how psychology legislates on normality after which makes use of its "expert" wisdom to show social marginalisation into pathology.

The Other Freud: Religion, Culture and Psychoanalysis

First released in 1998. Routledge is an imprint of Taylor & Francis, an informa corporation.

Evaluating Research Methods in Psychology: A Case Study Approach

Utilizing a sequence of over forty case reviews, this important textual content illustrates the procedures and pitfalls fascinated about comparing mental study. invitations scholars to contemplate no matter if the realization drawn on the finish of every case is true, or even if the consequences can have an alternate clarification.

Extra resources for The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Show sample text content

Rated 5.00 of 5 – based on 24 votes